Restorative Yoga

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health. Many restorative yoga poses are similar to normal yoga poses, except that they are performed with the support of props.

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”
— B.K.S. Iyengar